Saturday morning I woke up to the tune of the Star Wars
FanFare, yes it is my phone ringer. I decided to ignore it the first time and then the second time it rang, I was convinced it was my work. I ignored that too. About an hour later I determined that I was finished sleeping and saw that my uncle Matt in Chicago had called and the other number was my Grandparents. Apparently this was not the morning to ignore my phone.
My grandmother woke up Saturday morning believing she had slept on her right arm causing it to feel numb. My grandpa became concerned when a few minutes later she couldn't grasp her spoon to eat her breakfast. Next thing you know, he noticed her slurred speech and like any good husband called an ambulance. Knowing the symptoms of stroke, he pretty much knew what had happened.
Two hours later I met them at the hospital and spent the majority of the afternoon in the Emergency Room until they admitted her into the hospital for further observation. Luckily she just had a mild stroke and is gaining her strength back pretty rapidly. Unfortunately, she will have to go through Occupational Therapy to relearn how to use her right hand and Speech Therapy. But my grandma is tough and I know she will beat it. She told the nurse today that she'll get better, she has to. My grandma is amazing and I believe her when she says she will get better.
Sitting in a hospital room for hours on end will make a person think. First of all it made me realize that my grandparents are OLD. My grandmother is almost 81 years old and my grandpa is 84. My gpa has been taking care of my gma's medication for years now and this whole stroke thing is going to be an added stress to him. I feel bad because he's not young. He may be in great shape and still very sharp, but there are only so many things that he can do. I know that I will help out as much as I can. I also started thinking of all the things that we do to our bodies in the present that will weaken them in the future. Many will argue that strokes and heart attacks are just symptoms of old age. I know that as the body ages, it does weaken and it becomes harder and harder for it to fight maladies. But I also believe that we can be preventative in our behavior. We can live healthy lives and I've made the conscience decision to live until I'm 100. This all depends on my current actions of course. I'm not going to live always thinking about my future, but if I want to have a good life, I will make wise decisions now.
I've been reading up on strokes and what kind of preventative measures people can take to avoid it happening in the future. I took a good look at it, and it's basically a list of all these unhealthy things that we as humans do to ourselves voluntarily. The preventative measures we can all take affect more than just stroke prevention.
The most common things we can avoid are smoking, drinking alcoholic beverages in excess, eating diets that are high in saturated fats, diets high in salt because it raises blood pressure and doing drugs. Now for the preachy part I was talking about in my e-mail.
Many of my friends smoke and I wish they didn't because seriously it's poison for not just the lungs, but the whole system. I personally would like to live a long time and have chosen not to smoke. Cigarettes are highly addictive and I know it is a habit that is quite enjoyable to those who partake in it. But it really sucks to hear somebody you care about very much cough incessantly every morning and to be only the mere age of 31. What's sad about this person is that he didn't really ever notice it. I highly believe that people quit when they want to. I know I wrote a blog back in October about the sun revolving around each one of us and that we should look out for number one, but what if harming ourselves also affects our families and children. Wouldn't it be harmful to neglect a child, of say, his father or mother because they couldn't kick a habit? Many of you who read this, smoke, and I urge for the sake of those that you love, to QUIT SMOKING!!! At the same time, I know you will do it in when you've had enough.
Now for drinking: I'm not gonna lie, I LOVE beer. I think it is one of the best tasting beverages that any human being could have ever invented. The only drawback to beer is that it's alcohol and well alcohol is another drug that weakens the immune system. I've been doing a lot of research lately on how alcohol affects the neurotransmitters in our brains. Doctors admit that alcohol, in limited amounts, is quite beneficial for health, but we all know that when most people drink they don't do it for the health benefits. I'm no saint, I've been known to go out with the intention of getting sloshed, but these occasions are very rare. When my car was broken into back on August 10th, 2008, drinking excessively was the order of the day. Most of the time though, when I go out with my friends I drink in moderation. I don't particularly like hangovers and not remembering what I've done. But what about those that drink every day to numb whatever feelings they feel are necessary to repress? Or those that binge drink on the weekends and then waste their Saturday mornings to rid themselves of alcohol sickness.
So about those neurotransmitters, did you know that when alcohol is consumed in excess it actually KILLS them? That's right, as in, they never come back. Humans already don't use the majority of their brains at one time, so why does it seem like a good idea to many of us to permanently rid ourselves of the ones that we ARE using? It's ridiculous really. And alcoholics will drink to repress their emotions and feelings, but alcohol is a depressant and it's actually doing just the opposite of what they want to achieve. How stupid can we be? Go to a therapist, not the liquor store to deal with your problems. And just because I see a therapist does not mean that I'm insinuating that I'm better because I'm not. I've engaged in alcoholic behavior, so I'm just as guilty.
Now for diets. I try very hard to eat healthy. I tried for a long time to be a vegetarian and succeeded for the most part, but I like fish too much. I've been calling myself a vege-quarian instead. Saturated fats come mostly from meat. The dietitian at my Hy-Vee gave a seminar on reducing cholesterol and blood pressure. She told us to imagine cooking ground beef and then to imagine what happens to the fat left in the pan when it cools. Now imagine that hardened fat clinging to your arteries. No wonder so many people have heart attacks and strokes, the blood cannot effectively make it throughout the entire circulatory system. And salt basically hardens the arteries. So now imagine blood trying to get through fat and then through non-pliable veins. Recipe for disaster! Once you start to eat healthy, add in some exercise to get that blood pumping better. Plus, exercise "creates endorphins, endorphins make you happy, happy people don't murder their husbands." -from Legally Blonde
What's next? Oh yeah...drugs. Again, not saying I'm a saint in this department. I've smoked my fair share of the THC laden plant, but I don't do it on a regular basis and to tell you the truth, it's about a four times a year thing for me. (Guess I won't be running for office because of this admission, but whatever) Some drugs are definitely harsher than others and have more chronic effects on the immune system, but regardless, drugs are bad for you and when consumed on a regular basis can leave the body highly dysfunctional. I also did research on marijuana recently. I know that many people use this drug more liberally because they don't see the harm in it in comparison to drugs like meth or heroine. And many people use it as a way to self-medicate, kind of like the alcoholic. I've heard some say that it produces serotonin. Serotonin is an amino acid found in many parts of the body including the brain that releases to keep moods altered and balanced. Depressed individuals generally don't produce enough serotonin and is why many of them are prescribed anti-depressants. Plain and simple, WEED DOESN'T PRODUCE SEROTONIN." It does affect anandamide which is what causes that relaxed sensation. Another chemical it affects is the brain's neurotransmitter called DOPAMINE, which A HA! is involved in producing pleasure. It's no wonder people become so dependent on it. It's sad that those who use it on a regular basis can't see the damage that its doing. They cannot receive REAL pleasure from REAL things. And let's not even get into the Amotivational Syndrome that stoners develop. They don't put any effort into life and particularly relationships with others. Why would they? Pot makes them SOOOO happy! And the longer one self-medicates the more likely their depressive symptoms worsen. So, if you think you're doing yourself a service by taking care of whatever problem you may have, think again. It's more like a DIS-SERVICE! And I don't believe in a functional stoner. Yeah, you may go to work and do all the things necessary to have sustainable existence, but are you getting the most out of what you really want from life? Who knows, maybe you just want to not deal with life.
There is an upside though to smoking marijuana. When you quit, yes quit, your body can heal the neurotransmitters that were "burned" and can start producing all the necessary chemicals to have healthy mental stability. So I guess being a pot head is better than being an alcoholic.
Okay, so this is long and lots of you are probably saying, "who made this girl so perfect?" Well, I'm not. "Doesn't she take anti-depressants?" Yes I do, and I see a therapist. Just so everybody knows, I've done the research on Cymbalta, my anti-depressant, as well. It is a "Dual Uptake Inhibitor." It affects my serotonin that I apparently am not producing enough of on my own. It also affects my Norepinephrine, which is a hormone and a neurotransmitter that works along with adrenaline. It has definitely helped me to become more motivated and sure of myself. But without the therapy, I don't think it would be as effective as it has been. This time around I don't intend on taking myself off the drug until my doctor thinks it's time. I'm not a professional as much as I'd like to think that I am. I'm definitely in control of the life that I am creating for myself, but as far as understanding my hormones and neurotransmitters, I'm taking a hands-off position. I'll let them decide what's best, but of course I will be completely honest with how my life is progressing. I've decided that I want to be well and I am going to do it with the guidance of trained professionals.
Life is good and I want my decisions to afford me a healthy future. I can't say there won't be times when drinking more than two beers seems like a good idea or that french fries won't tempt me. I just want to live for a long time.
I would like to say that I've made myself clear and admitted to drinking and smoking the illegal substance. And I'm not always a healthy eater. I'm just mentioning the things that we humans do to ourselves that are harmful and that can have life-long consequences.