As a pastor, Raytown is my "mission field." What that means is that I am in ministry for the city of Raytown, Missouri. Whether you choose to be Christian or not - one of my priorities is to offer care. I can be #FORraytown all day every day, but as I’ve seen anger rising in social media threads, I feel I need to address it. Take it as you will, and scroll on past if you disagree.
More than anything, I care for you all. Obviously, I can’t sit down with each person and develop a relationship, but I do care.
I want to preface this by saying that I am NOT a psychologist. All of these opinions are my own.
With the Mayoral race in front of us (I will never tell you who to vote for or insinuate who you should vote for) emotions are high. I have seen the term “gaslighting” come up. I’ve even used the term in one-on-one conversations. Since I'm stuck at home today, I thought I'd write out my thoughts on the topic of gaslight. I'll even reference from Psychology Today and other sources.
1. What is gaslighting:
One individual by projective identification attempts to cause another individual to doubt his/her own judgments and perceptions. The basic pattern of the “double whammy” includes a verbal attack on the victim; the victim's response; and a gaslighting intervention in which the victimizer attacks the victim's judgments, perception, or reality-testing.
In English now: when one person causes another to doubt him or herself.
2. How does gaslighting work in personal relationships?
Gaslighting is a form of persistent manipulation and brainwashing that causes the victim to doubt her or himself, and ultimately lose her or his own sense of perception, identity, and self-worth.
3. Does gaslighting happen to large groups of people in the public sphere?
a. yes, just read this. Dictators are experts.
https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/are-gaslighters-aware-what-they-do
4. How does one effectively gaslight?
a. When one person claims something with such an apparent intensity of conviction that the other person begins to doubt their own perspective.
b. Vigorous and unwavering denial coupled with a display of righteous indignation can accomplish the same task.
c. Bringing up historical facts that seem largely accurate but contain minute, hard-to-prove distortions and using them to “prove” the correctness of one’s position is another method. (I’ve heard this called the Straw Man Theory as well)
d. Gaslighting is particularly effective when coupled with other tactics such as shaming and guilting.
5. Do gaslighters know they are doing it?
a. I’m convinced that many have no idea they do it - and there is really no malicious intent. I think by nature we want things done in a certain way. Some of us resort to thinking that everyone must think like us and will do what we need to do to get people on our side. One of the things I personally have noticed about gaslighters who are unaware they are doing it is when they don’t answer questions directly, or they answer a portion of a question.
Some gaslighters have learned how to do it and use the tactic to manipulate. In the article below, the author talks about the book 48 Laws of Power, which I have read. It’s all about getting people to do what you want, but in a way that creates positive results. I think gaslighters are after results that benefit them only. So, say someone wants you to be fired at your job, they will use the tactics for negative results.
Even if they are unaware they are doing it or not, it’s a problem.
6. How do I stop a gas lighter?
a. Quite simply, you probably can’t. Most of the articles I have read are about personal relationships, but the tactics work the same. Here are the tactics I have used
- Don’t engage or confront, remove yourself from the situation. If you think you’re being gaslit on social media, don’t respond any further, or say that the conversation is over. I once had to tell a co-worker to stop talking to me for my own sanity.
- Ask a trusted friend for their perspective. If you have things in writing, even better!
www.preventabusiverelationships.com/articles/gas_lighting_215.php
Articles for further reading: